Bio-MCT™ is a medium chain triglyceride product, containing 100% caprylic triglycerides from coconut/palm kernel oil. Medium-chain triglycerides (MCTs) are a unique form of dietary fat touted for a number of health benefits including supporting weight management, heart health and cognitive function.* One (1) tablespoon taken alone, mixed with other liquids or foods. Serving Size: 15 mL (1 Tbsp) Amount Per Serving Calories ... 100 Total Fat ... 14g Saturated Fat ... 14g Sodium ... 0mg Total Carbohydrate ... 0g Protein ... 0g Other Ingredients: 100% Caprylic Triglycerides from coconut/palm kernel oil. Does not contain gluten, dairy, or GMOs Keep out of reach of children. Store in a cool, dry area. Sealed with an imprinted safety seal for your protection.