Spirit Over Ego

What if the greatest obstacle standing between you and the life you desire isn’t your circumstances—but your ego? In Spirit Over Ego, Executive Health Coach Solomon Pratt draws from more than fourteen years of coaching women to reveal why lasting transformation requires more than motivation, information, or another temporary plan. Through powerful lessons on identity, discipline, self-sabotage, consistency, relationships, health, and personal responsibility, Spirit Over Ego explores the internal battle between the part of you that seeks comfort and the part of you that knows you were created for more. You’ll discover how ego can disguise itself as procrastination, excuses, fear, perfectionism, denial, and even the belief that you already know what to do. More importantly, you’ll learn how Identity, Structure, and Truth can help you break those patterns and build lasting change. This isn’t simply a book about changing your body. It’s about transforming who you become. One decision. One habit. One act of discipline at a time. The life you want begins the moment your spirit becomes stronger than your ego.