In Defence of Food
Fitness dumbbells are versatile free weights used for strength training and muscle building. They come in various weights, typically ranging from light (1-5 lbs) to heavy (over 100 lbs), and are used in exercises targeting different muscle groups, such as bicep curls, shoulder presses, and chest flies.
Specifications
- Language:
- English
- Publisher:
- Sounds True Adult
- Print length:
- 104 pages
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