ATHLETIC DEVELOPMENT PROGRAM
This program focuses on developing power, explosiveness, strength, and muscle mass through weightlifting movements. It includes heavy strength training, jumps, plyometrics, unilateral exercises, posterior chain, and upper body work. It can be used off-season to build physical foundations and improve athletic performance.
- The program includes weightlifting movements to maintain and progress technical skills and rapid force production.
Specifications
- Cycle
- Cycle 1 (Semaines 1-4), Cycle 2 (Semaines 5-8), Full prep (cycle 1 + cycle 2)
Variants (3)
- Cycle 1 (Semaines 1-4) — 52.00 USD — In stock
- Cycle 2 (Semaines 5-8) — 52.00 USD — In stock
- Full prep (cycle 1 + cycle 2) — 93.00 USD — In stock
AI Readiness
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