Live Online Course: When Body Signals Feel Too Much: Understanding and Supporting Intense Interoceptive Experiences

This course is no longer available as a live course but will return as an on demand course soon! For some people, body signals feel intense, constant, and difficult to tune out. These experiences are often misunderstood, minimized, or labeled in ways that don’t reflect what’s actually happening in the body. This course offers one of the first spaces to explore what intense interoception can feel like, why it may occur, and how to support it in practical, affirming ways. Grounded in lived experience, including insights from a survey of 200+ people with intense inner experiences, offering a rare window into how these sensations are actually lived and understood, you can discover a new way to make sense of intensity in the body. Participants will leave with a clearer framework and practical strategies that support the body’s experience. Date & Time May 20, 2026 12:00–2:00 PM EST Can’t make it to the live course? No problem! A recording is provided to every registrant.