Parkinson’s M.E.D.S Classes – Move Dance and Socialise

Move, Exercise, Dance & Socialise! Enjoy a fun and uplifting dance and exercise class specially designed for people living with Parkinson’s. Led by experienced dance teacher Lynda Blyth-Phillips, each session combines gentle movement, exercise, dancing and socialising in a welcoming environment in Oxted Surrey. The class includes a mixture of chair-based and standing exercises, focusing on different parts of the body and individual joints through specialised Parkinson’s dance exercises. Set to great music, the session builds towards a fun dance finale – leaving participants feeling energised, connected and inspired.