Sustainable Self-Care Refresher | BodyTalk Access Review

Sustainable Self-Care Refresher 1-Hour Live Refresher If you previously took BodyTalk Access, Sustainable Self-Care, Resilient Wellness, or related training with Laura and want to remember the tools, practice them again, and start actually using them, this class is for you. In this one-hour live refresher, we’ll revisit the core material and walk through the techniques together so you leave feeling comfortable using them again. We’ll begin with one powerful question: Why MUST I be well? Because sustainable self-care becomes easier to prioritize when your health is connected to the life you want to live, the people you love, and the work you are here to do. In this refresher, we’ll: Review the core BodyTalk Access / Sustainable Self-Care material Practice the techniques together Refresh when and how to use each tool Reconnect the techniques to your everyday life Create a simple personal self-care practice you can continue after the class Leave time for questions and clarification You do not need to remember everything from your original class. That is exactly why we are refreshing it. The session will be approximately one hour and will be recorded for registered participants. Optional Book Add-On Add the companion book for $35 more, and a copy will be mailed directly to you. Come remember the tools. Rebuild the habit. Give yourself a reason to make your well-being matter again.