Fitness Fundamentals: Four week course starting Wednesday 9th September

Want to boost your fitness, but you're unsure where to begin? Do you want to join fitness classes but feel daunted by the terminology or specific movements? This 4-week course is designed specifically for you! We will unlock essential fitness fundamentals to give you the confidence to join any of our regular fitness sessions. What You'll Learn: Weekly Focus: Each week concentrates on a core area: Abs & Core, Lower Body, Upper Body, and Cardio. Movement Breakdown: Typical exercises will be clearly demonstrated and instructed, with appropriate modifications available for every level. Equipment Confidence: Get hands-on instruction on all gym equipment, including dumbbells, TRX, medicine balls, and battle ropes. Gain the confidence you need to take the next step in your fitness journey! Course dates & times Date: Wednesday 9th September Time: 7:30pm Price: £28 Course dates & times Wednesday 9 & 16 & 23 & 30 September 7.30–8.20pm Who can join? Open to adults and young people aged 12+ Children under 14 must attend with a participating adult How it works 1. Pay for the 4-week course on this page! 2. Complete our registration form: 16+ registration form Under 16 registration form 3. Turn up every Wednesday – no need to book through Gymcatch. Just bring clean trainers and a water bottle.