Thorne Theanine provides pure L-theanine, a naturally occurring amino acid that promotes a calm, relaxed state without causing drowsiness. It helps support mental clarity, focus, and a healthy response to everyday stress, making it an excellent choice for those seeking balanced mood and cognitive support throughout the day. Benefits Promotes relaxation without sedation Supports mental focus, clarity, and concentration Helps maintain a healthy stress response May support restful sleep by encouraging a calm mind Ideal for use during times of occasional stress or before bedtime Ingredients L-Theanine – 200 mg Other Ingredients: Hypromellose (cellulose) capsule, microcrystalline cellulose, leucine, silicon dioxide Directions Take 1 capsule one to three times daily, or as recommended by your healthcare practitioner.