Martino Arnoldi

Alessia Brülhart is a personal trainer and nutritionist behind AB Nutrition & Training, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last. Specialisations Personalised nutrition — tailored meal plans aligned with your goals and preferences Personal training — custom fitness programmes for muscle gain, fat loss, and toning Mindful eating — improving the relationship with food (on request) Food intolerances & allergies — specialised nutritional consultations Online coaching — continuous 7-day support across all of Switzerland Services Personalised meal plans based on goals and preferences Custom training programmes Online coaching with continuous 7-day support Mindful eating programmes (on request) Weekly or monthly monitoring check-ins Specialised consultations for food intolerances and allergies Approach Alessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in Italian and English.