Movement & Mobility

Movement & Mobility is specifically tailored for those with limited mobility, focusing on fall prevention, hip mobility and enhancing overall movement capabilities. Incorporating a variety of activities along side specialised equipment, promoting mobility, physical and mental activities to reconnect with your body, ensuring a safe and enjoyable experience while enhancing your overall quality of life. If you're new to Movement & mobility, most clients start with the Intro Session Package rather than a single visit. This package provides the oppurtunity to understand the movements we will be working on and start to create change the we want to see The intro Session package is split in to 3x 1hr sessions. Choose between our Pay As You Go Single One hour Sessions or Special Bundle Packages, and start your way to a strong body & mind. Please note, all sessions are valid for 2 months from date of purchase.