Adventure Nutrition Chilli Con Carne 300g (WET) (Single)

Adventure Nutrition Foods are Ready to Eat, contents are fully cooked and may be eaten Hot or Cold. How Do I Prepare my Adventure Nutrition Meal Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Ingredients Beef, Red Kidney Beans, Tomato Puree, Water, Onion, Red & Green Peppers, Wheat Flour, Modified Maize, Starch, Salt, Spices, Natural Flavourings, Calcium Carbonate, Natural Smoke Flavour Nutrition Typical Values: per 100g per 300g RI* RI*/day Energy (Kj) 640.00 1920 Energy (Kcal) 153.00 459 Fats (g) 7.00 21 Of which saturates (g) 3.00 9 Carbohydrates (g) 11.00 33 Of which sugars (g) 5.00 15 Fibre (g) 2.90 8.7 Protein (g) 9.60 28.8 Salt (g) 0.53 1.6 * Reference intake of an average adult (8400kJ/0kcal) Allergenic Information For allergens see ingredients, contains Wheat Flour