兒童體能訓練班・Kid’s Hybrid Training Summer Class

🔥 兒童體能訓練班（6–9歲）｜趁暑假打好體能根基！ 唔少家長問我哋：「有冇 Hybrid Training 訓練俾小朋友？」—— 有！今個暑假正式推出！我哋唔係操練式訓練，而係透過遊戲、任務同輕競賽，令小朋友自然投入，循序漸進提升五大核心能力，建立自信同運動習慣。 🎯 五大核心能力 |力量 | 自重＋功能性肌力，提升穩定與控制 | |敏捷| 變向、穿越、節奏訓練，提升身體移動效率 | |靈活| 關節活動度與動作彈性，令動作更順更安全 | |反應| 視覺／聽覺刺激訓練，提升反應速度與協調 | |速度| 短距離加速、步頻步幅控制，提升爆發力與跑動表現 | 📋 每節課流程 | 🔥 熱身任務 | 5–10分鐘 | 帶入遊戲節奏，提升心率與專注 | | 🎯 技能遊戲 | 約30分鐘 | 圍繞五大能力設計闖關／競賽 | | 🤝 團隊挑戰 | 10–15分鐘 | 小組合作對抗，提升動機與互動 | | 🧘 放鬆整理 | 5分鐘 | 伸展與回顧，幫助恢復與建立正確概念 | 📅 課程詳情 |日期| 7月逢星期四（9/7, 16/7, 23/7, 30/7） | |時間| 4:45PM – 5:45PM（60分鐘／節） | |地點| Waterfall 太古會所 / 奧運會所 | |對象| 6–9歲兒童 | |人數| 小班制：4人成班，上限8人 | 💰 費用（共4節） | Waterfall 會員 | $640 | | 非會員 | $720 | *課堂受條款及細則約束 📋 條款及細則 1. 如參加者因個人原因未能出席課堂，將不設補堂、退款或任何形式之補償。 2. 課堂設有最少4人成班，上限8人，如人數不足，將會安排改期或退款。 3. 如因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消課堂，將會安排順延或補堂。 4. Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利，恕不另行通知。 🔥 Kids’ Summer Training Class (Ages 6–9) | Build a Strong Fitness Foundation This Summer! Many parents have asked us: “Is there a Hybrid-style training program for kids?” — Now there is! Launching this summer. **This is NOT drill-style training.** Through games, missions, and friendly competitions, children naturally engage and progressively improve five core abilities, building confidence and a lifelong love for sports. 🎯 Five Core Abilities | Strength | Bodyweight + functional strength training to improve stability and control | | Agility | Direction change, and rhythm training to enhance movement efficiency | | Flexibility | Joint mobility and movement elasticity for smoother, safer movements | | Reaction | Visual/auditory stimulus training to improve reaction speed and coordination | | Speed | Short-distance acceleration, stride frequency and length control to boost explosiveness and running performance | 📋 Class Flow | 🔥 Warm-up Mission | 5–10 min | Game-based warm-up to raise heart rate and focus | | 🎯 Skill Game | ~30 min | Challenges and competitions designed around the five core abilities | | 🤝 Team Challenge | 10–15 min | Small-group collaboration and friendly competition to boost motivation | | 🧘 Cool-down | 5 min | Stretching and review to aid recovery and reinforce proper movement concepts | 📅 Class Details | Dates | Thursdays in July (9/7, 16/7, 23/7, 30/7) | | Time | 4:45PM – 5:45PM (60 minutes per session) | | Location | Waterfall Taikoo / Olympic | | Age Group | 6–9 years old | | Class Size | Small class: minimum 4, maximum 8 participants | 💰 Fees (4 Sessions Total) | Waterfall Member | $640 | | Non-Member | $720 | *Terms and conditions apply. 📋 Terms & Conditions 1. If a participant is unable to attend a session due to personal reasons, no make-up classes, refunds, or any form of compensation will be provided. 2. Classes require a minimum of 4 participants to run, with a maximum of 8. If the minimum is not met, the session will be rescheduled or refunded. 3. If a class is canceled by Waterfall Sports & Wellness due to inclement weather or other reasons, the class will be rescheduled. 4. Waterfall Sports & Wellness reserves the final right of decision and the right to amend these terms and conditions without prior notice.