Saturday, November 21st | 9:30AM-10:45AM | Kundalini Yoga

Curious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are. Please Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.