Born To Walk Book

Born To Walk offers a comprehensive plan to improve health through extensive walking, challenging traditional running practices.

• The description claims that walking extensively every day is a fundamental driver of human health.
• The description claims that walking at an optimal pace can boost mood, energy, and fat metabolism.
• The description claims that running may prompt genetic signaling for fat storage and muscle loss.
• The description claims that running shoes cause injuries, while walking barefoot or in minimalist shoes prevents them.