12 Week Gym Program - Excel Sheet

12 Week Gym Program - Excel Sheet

Brand: liftwsarah
28.00 USD In stock Buy at Merchant

This Excel sheet contains a 12-week workout program designed for various fitness levels, focusing on upper and lower body workouts. It includes two phases with increasing intensity and an optional deload week.

  • The program claims to result in noticeable improvements in size, strength, and shape after 12 weeks.
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  • Default Title — 28.00 USD — In stock

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