The Science of Flexibility, Stretching and Mobility

The Science of Flexibility, Stretching and Mobility

Brand: Handspring Publishing
SKU: 9781805017547
29.99 GBP In stock Buy at Merchant

This guide explores the mechanics of flexibility and mobility, comparing various techniques to improve performance and aid recovery from injury.

  • The description claims this book will revolutionise understanding of movement.
Specifications
Format
Trade Paperback
Variants (1)
  • Trade Paperback — 29.99 GBP — In stock

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