HOMCOM Adjustable Weight Bench with Pulley System & Squat Rack

Complete Home Strength Training Setup for Full Body Workouts The HOMCOM Adjustable Weight Bench with Pulley System is designed for home gym users who want multiple strength training functions within one compact setup. Combining an adjustable bench press station, squat rack, chest fly machine, leg developer, high pulley system, and weight plate storage, this versatile workout bench supports a wide range of upper and lower body exercises without taking up the space of multiple machines. Whether you are focusing on chest workouts, shoulder training, leg exercises, back development, or full-body strength sessions, this multifunctional weight bench helps create a more complete home training environment. The adjustable bench and rack positions allow different workout angles for incline and flat bench exercises, while the integrated pulley and fly systems expand exercise variety further. Built with a reinforced steel frame and padded PU leather cushioning, the bench is designed for stability and comfort during training. Weight plate storage posts support standard 1-inch barbell plates, helping keep your home gym organised while allowing quick resistance adjustments during workouts. Multi-Function Home Gym Training Station This adjustable weight bench combines several popular strength training stations into one practical setup. The integrated chest fly arms support chest-focused isolation work, while the lat pull-down system helps target the upper back, shoulders, and arms. The included leg developer allows lower-body training from the same bench station, making it suitable for more balanced home workouts. The squat rack and bench press station provide support for barbell-based exercises, while the adjustable backrest allows both flat and incline training positions depending on your workout style and exercise selection. Adjustable Bench & Rack Positions The backrest adjusts across three positions to support different bench press angles and training variations. The barbell rack also includes six adjustable height levels, helping users position the rack more comfortably for different lifts and body sizes. This flexibility makes the bench suitable for incline pressing, flat pressing, shoulder-focused movements, and general strength training routines within a home gym environment. Steel Construction with Padded Support The frame is constructed from reinforced steel with a powder-coated finish for improved durability during repeated use. The padded seat and backrest use high-density foam with PU leather covering to provide additional support during longer workouts. The stable frame design helps maintain balance during training, while integrated weight storage posts help keep compatible plates organised and within reach. Suitable for Full Body Strength Training This multifunctional bench setup supports a wide range of home gym exercises, including bench press movements, chest fly exercises, pull-downs, leg curls, squats, and general upper-body resistance training. The all-in-one layout helps maximise training variety without requiring multiple separate machines. Its compact design makes it particularly useful for garages, spare rooms, home workout spaces, or smaller gym setups where space efficiency matters. Key Features Adjustable weight bench with integrated squat rack and pulley system. Includes chest fly machine, leg developer, and lat pull-down station. Six-level adjustable barbell rack for varied lifting positions. Three-position adjustable backrest for flat and incline workouts. Weight storage posts compatible with standard 1-inch plates. Steel frame construction with powder-coated finish. High-density padded seat and backrest for added comfort. Suitable for full-body strength and resistance training at home. Specifications Brand: HOMCOM Colour: Black and Silver Tone Material: Steel, PU Overall Dimensions: 180L x 134W x 200H cm Backrest Dimensions: 76L x 25W cm Seat Dimensions: 32L x 30W x 47H cm Barbell Rack Height: 107.5 cm to 130 cm Barbell Rack Width: 60 cm Pulldown Handle Length: 107 cm Pulldown Height: 183 cm Maximum Pull-Out Distance: 104 cm Bench Weight Capacity: 300 kg Barbell Rack Weight Capacity: 150 kg Single-Side Chest Fly / Pulley System Capacity: 25 kg Maximum User Weight: 150 kg Compatible Weight Plates: Standard 1-inch (2.5 cm) plates Assembly Required: Yes Weights & Barbells Included: No Package Includes 1 x HOMCOM Adjustable Weight Bench 1 x User Manual Does this weight bench include weights or barbells? No. Barbells and weight plates are not included with this bench. What size weight plates fit this bench? The storage posts and compatible systems are designed for standard 1-inch (2.5 cm) weight plates. Can the bench be used for incline bench press exercises? Yes. The adjustable backrest supports both flat and incline workout positions. Is this suitable for full-body workouts? Yes. The setup includes a squat rack, chest fly station, pulley system, and leg developer for a wide range of upper and lower body exercises. Does the bench require assembly? Yes. Full assembly is required before use. Train More Muscle Groups from One Home Gym Setup For home gym users looking to combine bench pressing, squats, pulley training, chest fly exercises, and leg workouts within one space-saving setup, this HOMCOM adjustable weight bench offers a versatile all-in-one training solution for building strength at home. 🚚 Free UK Delivery in 2–5 Days