The Midday Unwind with Elana- Wednesday's 13:00-14:00, starting May 20th

The Midday Unwind with Elana Wednesdays 13.00-14.00 Taking place in the Geo Dome. A nourishing post-lunch pause to help you reset and return to your day feeling soft, steady, and recharged. Through gentle, mindful movement and breath, we’ll release tension, restore energy, and create a sense of ease in the body. Expect a calm, grounding flow that meets you where you are and helps you step back into your day with more balance. £10 - booking available at www.enchantedwellnesswithelana.co.uk I’m Elana, a yoga teacher based in East Sussex, passionate about helping people feel at home in their bodies again. My journey into yoga has been rooted in rebuilding trust with my own body, which shapes the way I teach: gentle, inclusive, and deeply supportive. My classes focus on mindful movement, breath, and “soft strength,” creating space to slow down, reconnect, and move in a way that feels good, not forced. All bodies, all abilities are always welcome. Email: hello@enchantedwellnesswithelana.co.uk Socials: @enchantedwellnesswithelana