SÖÖ NAGU PROFF paberraamat+e-raamat

SÖÖ NAGU PROFF paberraamat+e-raamat

21.90 EUR In stock Buy at Merchant

This book provides guidance on nutrition for young athletes, explaining the importance of nutrients and their optimal consumption. It helps understand energy needs, balance between carbohydrates, fats, and proteins, and ensure adequate hydration during training and competitions.

  • The description claims that the book provides practical guidance on the diet of young athletes.

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