Personal Pre-Season Program
This is a 3-month personal pre-season program designed for overall fitness and development, including physical, technical, tactical, mental aspects, and off-the-pitch habits.
- The program contains 400+ pages, with 130+ pages per month.
- It includes aerobic and anaerobic fitness, strength, plyometrics, and injury prevention.
Variants (1)
- Default Title — 29.99 EUR — In stock
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