SOMA. Reset, Realign, Return To Yourself

SOMA Lorna Jane · Women’s Wellness Retreat Reset. Realign. Return to Yourself. A peaceful pause to vision your dream life with Patty Perlman A 3-night immersive Yoga based retreat at SOMA Lorna Jane Booking are made directly with SOMA Lorna Jane HERE The Retreat This 3-night retreat is a deeply intentional experience that gives you the time to stretch, breathe and dream beyond your usual limits. Designed to provide physical, mental and emotional rejuvenation, we draw on yoga, pranayama, nervous system regulation and values-based inquiry to provide a space where you can imagine the life you want to create. Each day begins with a gentle rise and shine practice, that is paired with a serve of protein, which then flows into morning movement that includes a blend of dynamic strength enhancing yoga sequences, finished with gentle recovery poses. A nourishing wholefoods breakfast is then served, with ample time to savour the view. The day continues with a gentle rhythm of meditation, breath work, journaling and other creative activities inspired by positive psychology where values clarification and “future self” work help to clarify what matters most to you. In doing this, we practice being in a down-regulated, receptive nervous system state to plant clear, heart-aligned intentions rather than purely cognitive goals. A relaxed lunch unwinds into a spacious afternoon of leisure time, and spa and bathhouse therapies. Your time, your choice. Dinner is served as the sun sets and is followed with an optional evening experience around the fire or in the lounge area, encouraging introspection or conversation. Throughout this retreat breath-led interoceptive practices and the awareness of internal sensations help you notice what feels expansive or contractive in the body when exploring different possibilities for the life you dream of. Dynamic movement awakens and inspires your inner power, while gentle yin yoga connects you to your heart and deepest desires. The senses are nourished with healthy wholefoods, the aesthetics of nature and quality connection with like-minded women. While your inner compass and expansive beliefs are reignited as you create a deeply personal journal of the life you are moving toward. Leave genuinely reoriented and reconnected to yourself. This Retreat is For You If… • You feel out of alignment with the life you are living and you need time out to reflect and reset. • You are dealing with ongoing stress, a demanding career, emotional overload or too many responsibilities that leave very little time for you and your dreams. • You are navigating a life transition or a new chapter that calls for a recalibration and a life makeover. • You want to reflect on your values, your direction, and your next chapter with other women and the inspiring guidance of a facilitator that knows how to support self-inquiry. • You want to leave with a vision journal that articulates your renewed direction and simple practices that support your ongoing journey as the creative director of your life. • You want to reconnect with your inner fire, the part of you that never gives up, the woman that knows she is worthy of a life without limits. • You want to reawaken and embody confidence, self-assurance and self-love. • You love nature, delicious food, movement, a good night’s sleep, unique experiences, spa and bathhouse therapies, and connecting with like-minded women. Your Educator & Facilitator Patty Perlman Yoga Philosopher · Breathwork Facilitator · Retreat Leader Patty Perlman has spent twenty years in the practice and teaching of yoga, not as a physical discipline alone, but as a complete philosophy for living. Her work draws deeply on the yogic traditions of pranayama, the yamas and niyamas, sankalpa, and the practice of Yoga Nidra, weaving ancient wisdom together with the warmth, humour, and genuine human presence that makes transformation feel accessible rather than effortful. Patty has a rare capacity to hold space for honest self-inquiry, creating an environment where guests feel both challenged and completely held. She doesn’t teach you what to think. She gives you the tools, the tradition, and the space to discover what is already true. What You Will Take Home • Simple rituals to help you stay connected and aligned in daily life. • Clarity on your values and what genuinely matters to you, along with a vision of your heart-led life. • A personal ‘sankalpa’ as your reminder and heartfelt intention to carry forward. • A sustainable daily practice designed specifically for your life and whatever you might be navigating (if you choose to have a personal consultation with Patty). • Tools for nervous system regulation, self-inquiry, and the kind of inner steadiness that is not dependent on conditions being perfect. • A reset that sticks and a sense of direction and empowerment that is yours.