Rose petals are versatile, edible botanicals used in culinary, cosmetic, and wellness practices. Rich in vitamins and natural antioxidants, they deliver a distinct floral aroma and relaxing, soothing properties. The best time to drink Rose petal tea is in the evening or 1 to 2 hours before bed to help promote relaxation. However, because it is naturally caffeine-free, you can enjoy it at different times of the day. Benefits of Rose petals tea Digestion Aid Antioxidant Rich Anti-Inflammatory properties Soothing and calming properties How to Make Rose Petal Tea Use 1 to 2 teaspoons of dried rose petals per cup of water. Steep: Pour hot (just boiled) water over the petals and let it steep for 5 to 10 minutes (or up to 20 minutes for a stronger flavor). Strain and serve: Strain the petals out and add a little honey if you want extra sweetness. Check out more Herbal Teas here.