The Pump is perfect for hydrating at home, for the whole family, or for the entire team. Mixes with water to make a total of 4 gallons of lightly flavored, healthy electrolyte hydration. Contains thirty-two 1 oz. servings Pump top provides convenient dispensing. 8 pumps yields 1 oz. Contains the following electrolytes: sodium, potassium, magnesium, and calcium. Natural fruit flavors. Naturally sweetened with Stevia. Zero Sugar. Zero Calories. Zero Dyes. Zero Caffeine. Zero Gluten. Also available in Pink Lemonade, Lemon-Lime, Orange, Grape,and Unflavored