With over 40,000 downloads, this 3-day program delivers powerful, full-body strength workouts designed for maximum efficiency. Perfect for losing weight, building muscle, or maintaining, it’s simple, effective, and focused on helping you crush your goals in just three sessions a week. Program Details: Duration: 8 Weeks Workout Split: 3 full-body strength workouts per week Location: Gym Equipment Needed: Full gym setup (barbells, dumbbells, machines) + optional bands Fitness Level: Intermediate to Advanced