Kidney Health Wellness Guide – 58-Page Nutrition, Meal Planning & Health Tracker PDF
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description: Take a more organized approach to kidney wellness with the Kidney Health Wellness Guide, a comprehensive 58-page digital workbook designed to help you understand kidney health, build supportive everyday habits, make informed food choices, and keep important health information organized. This practical guide combines easy-to-understand educational information with printable planners, checklists, trackers, recipes, and wellness tools you can return to again and again. WHAT'S INSIDE Understanding Kidney Health What your kidneys do Understanding chronic kidney disease (CKD) Kidney health numbers, including eGFR, creatinine and urine ACR Common causes and risk factors Signs and symptoms When to seek medical care Eating for Kidney Health Kidney-friendly grocery shopping checklist Pantry essentials Understanding sodium, potassium, phosphorus, protein and fluids Simple kidney-friendly plate guide Lower-sodium eating tips Foods to limit Kidney-friendly food swaps How to read food labels Recipes & Homemade Ideas Salt-free flavor ideas Homemade seasoning blend Lower-sodium snack ideas Smoothie recipes Breakfast ideas Lunch ideas Dinner ideas Simple kidney-conscious meal inspiration Meal Planning & Budget Tools Weekly meal planner 7-Day Gentle Start Plan Weekly grocery budget worksheet Meal-prep checklist Eating-out guide Budget-friendly food ideas Seasonal produce guide Everyday Kidney Wellness Blood-pressure awareness Blood-sugar management Hydration guidance Movement and healthy lifestyle habits Medicine and supplement safety Kidney-health Do's & Don'ts 30-Day Healthy Habit Challenge Printable Tracking Tools Daily wellness tracker Kidney-number tracker Medication & supplement log Doctor appointment planner Space for symptoms, questions and personal notes WHY YOU'LL LOVE THIS GUIDE This workbook goes beyond simply giving you information. It helps you plan, track, organize and apply kidney-supportive habits to everyday life. The worksheets can be printed and reused, making the…
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