DESCRIPTION BetterYou™ Magnesium Flakes are ideal for replenishing the body with this essential mineral, promoting overall wellbeing, aiding skin health and relaxing muscles, effectively relieving tension and stiffness. Pure Zechstein Inside® Magnesium Chloride Flakes Aid to skin and bone health Helps relieve muscle tension Cleansing, purifying and renewing Suitable for all ages and during pregnancy Taking a magnesium-rich bath allows full body exposure to a concentrated solution of magnesium chloride. Providing a gentle and effective method of supplementation. Regular baths in Zechstein Inside® magnesium flakes has a very favourable effect on many skin disorders, and psoriasis in particular. WHY MAGNESIUM FLAKES? Magnesium is crucial for general wellbeing and is over 300 reactions in the body, including calcium absorption and normalised muscle function, improving bone and skin health, aiding muscle recovery and promoting relaxation and restful sleep. How transdermal magnesium supplements work: When added to a bath, the BetterYou™ Magnesium Flakes are absorbed in to the highly porous epidermis and through to the blood vessels and muscles beneath. Completely bypassing the digestive system where many nutrients are not absorbed. Transdermal magnesium offers a simple and scientifically proven method of magnesium supplementation. The sensitive delivery method and purity of BetterYou™ Magnesium Flakes means that they can be used by everyone. This method of magnesium supplementation is suitable during pregnancy and nursing, for children and for those following diabetic, coeliac, vegan and vegetarian diets. DIRECTIONS Footbath Add 150g magnesium chloride flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover your feet. Sit and relax for 20 minutes. Bath Add 250g magnesium chloride flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase dosage for more intensive treatment or after extensive periods of exercise. It is recommended to take a magnesium bath 2 to 3 times a week. Your skin will feel pleasant, smooth and supple. INGREDIENTS Magnesium Chloride Hexahydrate Flakes (47% MgCl2 concentration). Typical specification – your guide to guaranteed premium quality MgCl2 47.3 – 46.5% min MgSO4 0.35 – 0.60% max KCl 0.55 – 0.80% max NaCl 0.65 – 0.90% max CaCl2 0.03 – 0.10% max Br- 0.60 – 0.70% max H2O 50.5%