The Longevity Blueprint

12–14 Week High-Performance & Health span Optimisation Programme Only 5 places available per intake A Scientific, Personalised Roadmap to a Longer, Healthier Life This isn’t a one-size-fits-all fitness class. It’s a data-driven, fully personalised transformation programme that dives into your unique biology — and then uses the most advanced recovery and performance technology to help you look, feel, and perform at your best… for life. In just 12–14 weeks, you will: ✅ Discover exactly what’s happening inside your body. ✅ Learn how to optimise your energy, sleep, and performance. ✅ Upgrade your diet, exercise, and recovery to match your unique biology. ✅ Leave with a 12-month Longevity Roadmap for continued success. What’s Included 7 Advanced Tests (worth over £1,800 on their own): Resting & Active Metabolic Analysis (start & end) — find your exact calorie burn, VO₂ max, and metabolic health. 3D Body Scans (every 4 weeks) — see your fat loss, muscle gain, and posture improvements in 3D. Gut Microbiome Testing (start & end) — uncover your gut health, digestion efficiency, and immune resilience. DNA Methylation Test — reveals cellular ageing rate, detox pathways, and genetic strengths/weaknesses. Longevity Blood Panel — checks hormones, inflammation, nutrient status, and key longevity markers. Heavy Metal & Mineral Analysis (Oligoscan) — identify toxic loads and nutrient deficiencies. 24+ Hands-On Training & Biohacking Sessions: Hyperbaric Oxygen Therapy (HBOT) — speeds recovery, boosts brain function. Hypoxic (Altitude) Training — improves stamina, resilience, and oxygen efficiency. Sauna & Cold Plunge — enhance detox, immune system, and inflammation control. PEMF Cellular Therapy — stimulate repair and regeneration at a cellular level. Red Light Therapy — support skin health, hormones, and muscle recovery. Tailored Lifestyle & Nutrition: Fully personalised exercise and diet plans — updated as your results come in. Targeted supplement recommendations based on your test data. Exclusive access to our private participant group for ongoing support. Your 12–14 Week Journey Week 1 → Baseline testing & exercise/nutrition plan. Week 4 → Gut results review & tailored nutrition update. Week 8 → DNA methylation results & smart supplementation plan. Weeks 12–14 → Retesting & creation of your personal Longevity Roadmap. Please contact us for pricing and availability.