"BASE STRENGTH: Program Design Blueprint" e-Book

"BASE STRENGTH: Program Design Blueprint" e-Book

Brand: Empire Barbell
27.00 USD In stock Buy at Merchant

This book introduces programming principles and includes weekly splits, daily organization plans, and 10 training programs for major lifts.

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  • Default Title — 27.00 USD — In stock

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Takes ~2 minutes. No storefront changes.