Relaxation guidée – Connaissance de soi – Une rencontre avec soi-même

Relaxation guidée – Connaissance de soi – Une rencontre avec soi-même

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This guided relaxation exercise helps improve self-awareness and mindfulness by reflecting on daily events, aiming to enhance listening, patience, and empathy.

  • The description claims this exercise improves self-awareness and mindfulness.

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Takes ~2 minutes. No storefront changes.