Quit Smoking Plan: Step-by-Step Guide (PDF Download)

A step-by-step quit smoking plan with a quit date, trigger swaps, craving tools, and a 4-week tracker. Instant PDF download, 5 pages, by Yashil Bhatt, RRT.What's inside 4-phase road map: get ready, quit day, first 2 weeks, stay quit START steps: set a date, tell people, anticipate triggers, remove tobacco, talk to your doctor Trigger-and-swap table and fill-in quit date and reasons Quit tools explained: nicotine patch, gum and lozenge, prescription options, quitline (1-800-QUIT-NOW), and support The 4 Ds for cravings with pictures, plus a deep-breathing tip for people with COPD What withdrawal feels like, and what to do if you slip Money-saved calculator, 4-week smoke-free tracker, craving log, and sources Format: PDF, print or view on any device. Delivery: download link after checkout.Educational material. Talk to your doctor or pharmacist about quit medicines.