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Three times longer-lasting than conventional energy gels！ Formulated with Five Essential Nutrients. Nutrition Facts: 1 bags (65 g) Energy: 260 kcal Protein: 13.0 g Lipid: 4.4 g Carbohydrates: 42.2 g Sodium: 221 mg INGREDIENTS: Maltodextrin, whey protein, medium-chain fatty acids, leucine, valine, isoleucine, calcium HMB, creatine, flavoring, vitamin B1, vitamin B2 Allergen Information Milk Suggested Use Pour approximately 150–200 ml of water or another beverage through the spout, close the cap, shake well, and consume. Storage Store in a cool, dry place. Best Before: January 2027