The Speed Weapon: Ji Resistance Band Guide

The Speed Weapon: Ji Resistance Band Guide How to turn your resistance band into faster hands and kicks. Everything you need to train with your Ji Full Body Resistance Band, step by step, with photos on every page: 6 band setups: Full Body, Legs Only, The Cross, The Pole, Mobility and Ankle Loop, with how to put each one on 18 drills across hands, kicks, power, and mobility & core, each with the setup, the cue and the most common mistake 5 follow-along sessions you can prop your phone up and train with, from a 7-minute pre-class primer to a 30-minute power builder The 4-Week Speed Challenge: a simple speed test, a weekly plan and a tracker, so you can see in numbers whether you got faster Free with every Ji Full Body Resistance Band.