Freeze Dried Oats Nuts Seeds & Wild Blueberries

Better than oatmeal, makes a great start to your day on the trail or at home. Our power breakfast is made with hearty rolled oats & barley combined with nuts and seeds like walnuts, pistachio nuts and chia seeds. The sweetness comes from coconut flakes, raisins and wild blueberries with a hint of cinnamon and vanilla. No sugar or added preservatives, just a delicious breakfast that will fill you up and get you going. Can be eaten hot or cold by adding a little water to the pouch, ready to eat when you are. To Prepare: Remove oxygen absorber. Add 1 cup of water for a cold breakfast or hot water for a hot breakfast to the bag. Mix food reseal bag & let sit for 5 minutes. Stir and let stand for 1 minute. Enjoy right out of the pouch. Serving size: 1 (3.0 oz / 85g) Allergens: contains milk, wheat, nuts and seeds Ingredients: toasted whole grain oats, chia seeds, unsweetened coconut flakes, chopped walnuts, raisins, barley, pistachio nuts, blueberries, powdered coconut milk, cinnamon, olive oil, vanilla, sea salt. Nutrition Facts Servings: 1 (85g) Amount per serving Calories 378 % Daily Value Total Fat 21.6g 28% Saturated Fat 9.4g 47% Cholesterol 15mg 5% Sodium 129mg 6% Total Carbohydrate 35.5g 13% Dietary Fiber 7.6g 27% Total Sugars 11.4g Protein 11.5g Vitamin D 0mcg 1% Calcium 337mg 26% Iron 4mg 20% Potassium 390mg 8%