Spirit Fitness CSS-SROW Seated Row

The Spirit Fitness CSS-SROW Seated Row targets the back with an adjustable seat height and chest pad that lock in proper positioning before the first rep. Self-adjusting grips pivot and rotate to keep the pull focused on the back muscles, and both unilateral and bilateral pulling motions let a user correct side-to-side muscle imbalances that a fixed-bar row can't address. A fully enclosed 250 lb weight stack built from a 10 lb top plate, four 10 lb plates, and ten 20 lb plates runs on a 0.5 pulley ratio through LOOS USA cables, carried by a low-profile, commercial-grade steel frame finished in electrostatic powder coat. An integrated rep/time counter and start/finish workout diagrams help members track sets without a coach standing by, and a storage tray on top of the weight tower keeps a phone or water bottle within reach. Key features include: 524.5 lbs unit weight 62.6"L × 43.9"W × 59"H 250 lb weight stack 0.5 pulley ratio 360 lb max user weight Adjustable seat & chest pad Self-adjusting grips Unilateral & bilateral rowing Low-profile design Fully enclosed stack Rep/time counter Start/finish workout diagrams Top-tower storage tray Steel feet w/ rubber covers 10-year warranty FREE shipping