Essentrics Full Body Workout Vol. 3 & Stretch Series Vol. 1 DVD Box Set
Available exclusively in English/Disponible en anglais seulement Total run time: 161min. (2 discs) | 4 workouts (1 x 60min.; 3 x 30min.; 3 bonus clips - 11min.) Components: Standing, Floor & Barre Hosts: Miranda Esmonde-White, Gail Garceau, Meg Feeney, Amanda Cyr Level: Beginner to Intermediate Pace: Slow Language: English Follow along with Miranda and her team of Master Trainers in 4 brand new full-body workouts, filmed in the beautiful Montego Bay, Jamaica. These workouts are perfect for all fitness levels to unlock your body from head to toe! This DVD Box Set includes the following: DVD 1: Essentrics Full Body Workout Vol.3 DVD with Miranda Esmonde-White Unlock your body with this 1-hour deep stretching and strengthening workout (standing, floor and barre). Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body. Enjoy 3 Bonus Mini Workshops: feet, barre and floor (11min.) DVD 2: Essentrics Stretch Series Vol.1 DVD with Master Trainers - Meg Feeney, Gail Garceau and Amanda Cyr Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Tension Release Workout (standing & barre – 30min. ) with Meg Feeney This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees. Joint Pain Relief Workout (standing & barre – 30min.) with Gail Garceau Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings and lower back muscles. Full Body Deep Stretch Workout (standing & floor – 30min.) with Amanda Cyr Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness.