[Green Eat Lab] Organic Raw Whole Perilla Seeds (Korea-Grown)
Organic-Certified, Raw Perilla Seeds [Green Eat Lab] Organic Raw Whole Perilla Seeds (Korea-Grown) Korea-Grown Organic Raw Perilla Seeds There is a reason perilla has been treasured in Korean kitchens for generations. Crush a handful of freshly toasted perilla seeds, and their aroma immediately fills the room—warm, deeply nutty, and unmistakably Korean. Ground perilla is stirred into hearty soups, sprinkled over seasoned vegetables, and used to give dishes like gamjatang their signature richness. But perilla seeds offer more than flavor. Their natural oil is one of the richest plant-based sources of omega-3 fatty acids—particularly alpha-linolenic acid, or ALA. In fact, perilla oil typically contains a higher proportion of omega-3 than other commonly consumed plant oils, including flaxseed, soybean, sesame, and grapeseed oils. The problem is that omega-3 is sensitive to heat, light, and oxidation. Once perilla seeds are roasted or ground, their fragrant oils are exposed and freshness begins to fade. That’s why many people in Korea prefer to buy whole perilla seeds and prep them at home. Raw from the Beginning These organic perilla seeds are grown in Korea and are never roasted, steamed, or heat-treated. After harvesting, they are carefully washed 10 times to remove dirt and small field debris. Instead of being exposed to heat for faster processing, the clean seeds are slowly dried in cold air for 48 hours. The result is perilla in its purest form: whole, raw seeds with their naturally occurring oils protected inside until you are ready to use them. Why Raw Perilla Seeds? Buying pre-roasted seeds or ready-ground perilla powder may be convenient, but oxidation begins as soon as the seeds are ground and their oils are exposed to air. Over time, the aroma becomes weaker and the delicate fats begin to deteriorate. Whole, raw seeds put you in control. Toast only the amount you need when you want that deep, nutty perilla aroma. Grind them fresh for soups and sauces, or use them raw when you want to avoid unnecessary heat and enjoy their naturally occurring omega-3s as close to their original state as possible. From Mild and Earthy to Deeply Nutty Raw perilla seeds have a mild, clean flavor with a gentle earthiness. Sprinkle them over yogurt, blend them into smoothies, add them to salads, or grind them into sauces and dressings. For traditional Korean cooking, lightly toast the seeds in a dry pan over low heat, stirring continuously until they become fragrant. Let them cool completely before grinding. Freshly toasted perilla has a fuller, more aromatic flavor than powder that has been sitting in a package for months. Use them in: Gamjatang and other hearty Korean soups Perilla seed dressings and dipping sauces Seasoned vegetables and namul Noodles, rice bowls, and porridge Smoothies, yogurt, and salads Homemade, freshly ground perilla powder This is perilla before anyone else has decided how it should taste or how it should be prepared—grown in Korea, carefully cleaned, and left raw so the final step belongs to you. Store in refrigerator after opening.