Essential Magnesium

High potency magnesium glycinate + malate Magnesium is involved in over 300 processes in the body - from energy production and muscle function to nervous system regulation and metabolism. It is also essential for reducing tiredness and fatigue and supporting overall metabolic health, making it a foundational mineral for both physical and mental wellbeing. Essential Magnesium from ARTAH delivers 300mg of two of the most bioavailable forms of magnesium: glycinate (best supports sleep and stress) and malate (best supports energy and muscle function). By combining these two forms, Essential Magnesium provides a dual-action approach: magnesium glycinate supports calm, relaxation, and nighttime recovery, while magnesium malate supports daytime energy production and muscle function. Together, they help maintain steady energy levels, support muscle relaxation and recovery, and promote a greater sense of balance across both body and mind. Who should take Essential Magnesium? For anyone who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting their Recommended Daily Allowance (RDA), and magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations. What depletes magnesium in the body? Chronic stress, diets high in refined sugar, carbonated drinks, excess caffeine, regular alcohol consumption, vigorous exercise, and certain medications are some of the factors that can increase one's requirement for magnesium. In addition, diets that are high in ultra processed foods have been shown to have much lower levels of magnesium.