Qi Gong for Deep Sleep (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned)

A good night's sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Lee Holden will show you how to transition from a hectic day, so you can replace the stress with relaxation, tranquility, and inner peace. Qi Gong for Deep Sleep™ Reduces muscle tension Relieves stress Rejuvenates the mind SPECIAL BONUS FEATURE • Guided floor routine for insomnia Lee guides you through a routine to balance and relax your nervous system. Rhythmic, flowing movements will infuse your body with soothing energy. Use this program to settle emotional turbulence and prepare your body for deep, restful sleep. Length: 54 min. Publication date: 2010