LET'S START STRETCHING TOGETHER BEFORE & AFTER YOUR RUNS! It’s important that all of your runs/workouts involve some form of stretching before and after your run. For the majority of runs, or any workout really, we recommend dynamic movement before your run followed by some static stretching after your run. *This stretch guide is written and demonstrated by Cassie Lopas our HEY GIRL RUN licensed physical therapist. More or a visual learner? Check out our stretch videos on youtube! 💗 PRE RUN DYNAMIC STRETCH VIDEO 💗 POST RUN STATIC STRETCH VIDEO ALL YOU NEED: - 5 minutes before your run - 5 minutes after your run - Yourself [& maybe a friend] P.S. Since this guide is downloadable you will not have to enter any shipping info [yay!!]. You will still be asked to enter your billing address [boo!!] but we promise it is worth the extra 10 seconds. REFUND POLICY Downloadable purchases made on www.heygirlrun.com are non-refundable. This refund policy is in place because once an ebook has been downloaded there is no way of returning it. HAVE A QUESTION? Email us at michelle@heygirlrun.com or message us on Instagram @heygirlrun and we will do our best to respond asap.