Medicine Ball workout for Speed Training

Medicine Ball workout for Speed Training

Brand: Charlie Francis Archives
SKU: 27
49.99 USD In stock Buy at Merchant

A 22-minute medicine ball workout inspired by techniques from Master Sprint Coach Charlie Francis and Coach Ange Coon.

  • The description claims that choosing a medicine ball that is too heavy can hinder mobility and progress over time.
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  • Default Title — 49.99 USD — In stock

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Takes ~2 minutes. No storefront changes.