Fri 3 July | Meditation Toolkit (In-person)

With Luna Wong Time: 11am – 12noon Date: Fri 3 July Included in membership Start your day with a clear and peaceful mind. This course explores a set of simple, practical meditation tools that you can use anytime to reduce stress, improve focus, and build inner confidence. Each session includes a guided meditation, a short teaching, and practical advice on how to bring these methods into daily life. Over the weeks, you will learn how to: • Calm your mind and reduce stress • Improve focus and clarity • Respond to thoughts and feelings more skilfully • Build inner confidence and emotional resilience • Create a meditation practice that works for you Whether you are completely new to meditation or looking to refresh your practice, this friendly Friday morning class offers a toolkit you can rely on throughout the year.