Mediterranean Tofu

255 g pack Ready-to-cook tofu cubes that transport you to the Mediterranean with flavours of fresh lemon juice, garlic, and oregano. Perfect in pita sandwiches, salads, or with a side of veggies and rice. Ready in 5 minutes: Chopped and marinated, simply heat and serve for EPIK mealtimes. Bold flavour, simple ingredients: Made with a shortlist of delicious, non-GMO ingredients like Quebec-grown soy and homemade marinades. Protein-packed: 12 grams of protein per serving. Plant-based & gluten-free: For delicious, worry-free meals. Prep instructions Skillet: 5-6 minutes medium-high heat with a touch of oil. Air Fryer: 5-7 minutes 375*F (190*C) Meal inspo In warm pita sandwiches with veggies Tossed into fresh salads with feta-style cheese Served over rice with roasted vegetables Added to Mediterranean grain bowls Ingredients Tofu*(water, non-GMO soybeans, magnesium chloride, calcium sulphate), Lemon juice*, Tomato purée* (tomatoes, citric acid), Sunflower oil and/or Canola oil*, Garlic powder*, Nutritional yeast*, Sea salt, Spices, Onion powder*. *Non-GMO ingredient Contains: Soy