Half Marathon Road Running – Beginner
This plan is for beginner to recreational runners preparing for half marathon races on road or asphalt surfaces. It includes running, strength, mobility, and stretch workouts for 6-9 per week over 12-32 weeks.
- The description claims that the plan is suitable for athletes training 4–6 hours per week.
Specifications
- Weeks
- 08 weeks, 12 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 32 weeks, 8 weeks