Overcoming your workplace stress: a cbt-based self-help guide. Martin Bamber. 2011.
This self-help guide uses CBT to help users manage work-related stress by understanding it, learning reduction methods, and developing a personal plan.
- The description claims that the guide helps manage work-related stress.
Specifications
- TYPE
- Paperback
- ISBN
- 9780415671781
- FORMAT
- Medium
Variants (1)
- Paperback / 9780415671781 / Medium — 8.00 AUD — In stock
AI Readiness
Good foundation, but some important product data is still missing.
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