Yogasan – Swasth Jivan Ka Shilpkar (Softcopy)

Yogasan – Swasth Jivan Ka Shilpkar (Softcopy)

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This book provides comprehensive information on the history and development of yoga, its modern relevance, common misconceptions, physical exercises, breathing techniques, poses, and sleep. It also offers guidance on yoga practices and diet tailored to health conditions and professions, presented in simple language.

  • The description claims that the book covers various yoga practices and their relation to health and diet.

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