The Cadence x RAW Core Hydration Drink is a carbonated hydration beverage with an evidence-based blend of the three key electrolytes: sodium, potassium and magnesium. Created to optimise your hydration and maximize mental & physical performance. 500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis. 190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions. 30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.