6 Days South Korea Retreat

SEOUL YOGA & WELLNESS RETREAT 6 Days / 5 Nights A journey through Korean culture, wellness, mindfulness and modern Seoul. Discover Seoul through a unique 6-day Yoga & Wellness Retreat designed to bring together movement, mindfulness, Korean culture and the vibrant energy of one of Asia’s most exciting cities. Stay in a beautiful private retreat villa and begin your days with yoga and meditation before exploring a carefully curated mix of historic Seoul, traditional neighborhoods, nature, wellness experiences and modern city life. From peaceful temples and ancient palaces to Korean sauna culture, K-beauty, local cafés, Han River walks and Seoul’s iconic skyline, this retreat is about experiencing the city rather than simply visiting it. With a small group, thoughtfully planned activities and plenty of moments to relax, connect and explore, you’ll discover both the traditional soul and contemporary spirit of Seoul. HIGHLIGHTS • Stay in a beautiful Urban Private Villa in Seoul with Finnish Sauna, Hydromassage Hot Tub and Garden • Yoga & Meditation Sessions throughout the Retreat • Mindfulness walks surrounded by nature, mountains & the Han River • Experience an authentic Korean Spa, the Charcoal-Kiln Jjimjilbang • Discover Seoul’s K-Beauty & Wellness culture • Explore historic palaces, traditional Hanok neighborhoods & Buddhist culture • Explore iconic Seoul neighborhoods and districts including Myeongdong, Gwanghwamun, Euljiro, Bukchon, Buam-dong, Insadong & Jongno, Samcheong-dong, Naksan, Sinchon, Itaewon, Gyeongnidan-gil, Hongdae, Gangnam and Songridan-gil • Discover Starfield Library & Seokchon Lake • Experience Seoul after dark — neon streets, cafés, local food & nightlife • Travel with a like-minded group, enjoying a thoughtfully curated Seoul experience • Explore Seoul with a European Yoga Teacher who knows the city first-hand, bringing personal experience and local insight into the journey WHAT’S INCLUDED 5 nights / 6 days accommodation at a spacious private retreat villa in Seoul 5 breakfasts Two-Way Airport Transfers at Designated Group Transfer Times (Incheon Airport Terminals 1 & 2) Pre-loaded Seoul Transportation Card (T-money) Scheduled Local Transportation in Seoul Complimentary Korea Mobile Data Yoga Sessions on the Retreat Villa Deck Meditation & Mindfulness Sessions in Nature Han River Running Experience Sauna & Hydromassage Hot Tub in the Villa Curated Group Experiences & Excursions in Seoul Traditional Korean Charcoal-Kiln Jjimjilbang Wellness Experience Welcome Gift WHAT’S NOT INCLUDED • International flights to and from Seoul • Travel insurance • Lunches, dinners, snacks & beverages, unless specifically stated as included • Personal shopping & personal expenses • Optional activities or transportation outside the official retreat itinerary • Airport transfers outside the designated group arrival transfer time SEOUL Seoul is a fascinating city where ancient palaces, Buddhist temples and traditional neighborhoods exist alongside contemporary architecture, design, K-beauty, cafés and vibrant urban culture. Surrounded by mountains and crossed by the Han River, the city offers an exceptional combination of nature, wellness, history and modern Korean life A DIFFERENT SIDE OF SEOUL This is an urban retreat experience rather than an isolated countryside retreat. Our days will be spent exploring Seoul, practising yoga and discovering Korean culture and wellness, while the villa provides our private space to come home to, slow down and enjoy time together. The retreat takes place in Jongno-gu, in the heart of historic Seoul, surrounded by mountains, traditional neighborhoods and some of the city’s most iconic cultural landmarks. Buam-dong offers a quieter side of the capital, known for its mountain scenery, leafy streets, independent cafés, galleries, bakeries and small local shops. It allows us to experience a more local atmosphere while remaining close to Seoul’s historic centre and major neighborhoods. The location allows us to experience two different sides of Seoul: its vibrant city life and its quieter hillside scenery. From the villa, we can enjoy views towards the surrounding mountains while remaining conveniently connected to Seoul’s cultural districts, cafés, shopping areas and major attractions. From our private retreat villa, guests can experience a quieter, more local side of Seoul while remaining within easy reach of Gyeongbokgung, Bukchon Hanok Village, Insadong, Samcheong-dong, Buam-dong and the vibrant city center. The area offers a unique balance of nature, Korean heritage and modern city life, creating an ideal setting for a yoga and wellness retreat. Public transportation is within a short walk of the villa, making it easy to reach central Seoul and many of the areas we will explore during the retreat. Cafés and restaurants are also available within walking distance, with convenience stores and supermarkets nearby. This is not a countryside or remote mountain retreat — and that is precisely what makes the location special. We can enjoy mountain views, greenery and a more peaceful neighborhood atmosphere while still having the culture, food, shopping, wellness and energy of Seoul within easy reach. For six days, this becomes our Seoul home — a place for morning yoga, shared breakfasts, quiet moments, sauna and hot tub sessions, evenings together and rest between our adventures around the city. YOUR RETREAT HOME IN SEOUL Set in Buam-dong, between the mountains of Inwangsan and Bukhansan, our private three-level villa offers a refreshing balance between Seoul city life and the quieter, greener atmosphere of one of its hillside neighborhoods. Surrounded by trees and mountain views, the villa gives our group a spacious and private home to return to after each day of exploring Seoul — while remaining remarkably close to the historic and cultural heart of the city. The villa features 4 bedrooms and 3 bathrooms, spacious shared living areas, terraces, gardens and outdoor spaces where our small retreat group can gather, relax and enjoy slower moments together. WELLNESS & RELAXATION AT THE VILLA Our retreat takes place in a spacious private villa in Seoul, offering the perfect balance between experiencing the city and having a comfortable private space to return to at the end of each day. Set across three levels, the villa offers generous indoor and outdoor communal areas for our small group, together with 4 bedrooms, 1 lounge room and 3 bathrooms. Although we are staying within the city, the surrounding hills and greenery create beautiful open views from several areas of the property. The villa also features a private landscaped garden, several terraces and outdoor lounge areas, a hidden fire-pit area and a covered BBQ and dining space suitable for Seoul’s cooler November weather. Weather permitting, one of our retreat evenings will include a Garden Fire Ceremony. One of the highlights of our retreat home is its private wellness area, featuring a family-size outdoor hydromassage hot tub and an authentic Finnish sauna. After a full day discovering Seoul, guests can return to the villa for a sauna, a warm soak and time to relax together. The villa is an important part of the retreat experience itself. Throughout the stay, guests can enjoy a private Finnish sauna, family-size hydromassage hot tub, garden and outdoor relaxation areas — ideal for unwinding after our days around Seoul. On suitable evenings, weather permitting, we can gather around the garden fire pit for our Fire Ceremony. A covered outdoor BBQ and dining area also creates a cosy space for spending time together during Seoul’s cooler November evenings. COMPLIMENTARY TWO-WAY AIRPORT TRANSFER A complimentary group airport transfer is provided both on arrival and departure, between Incheon International Airport (Terminal 1 or Terminal 2) and the Retreat Villa. Arrival Transfer The group transfer will depart from Incheon International Airport at approximately 2:00 PM. Guests are advised to select a flight arriving with sufficient time to complete immigration, collect their luggage and reach the designated meeting point. Departure Transfer A complimentary group transfer will also be provided from the Retreat Villa to Incheon International Airport (Terminal 1 or Terminal 2). The exact departure time will be confirmed according to the designated group transfer schedule. Detailed transfer instructions, including the exact meeting point, driver information and contact details, will be provided to all participants before arrival and departure. Guests arriving or departing outside the designated group transfer times will be responsible for arranging and covering the cost of their own transportation between Incheon International Airport and the Retreat Villa. FOOD EXPERIENCE Daily breakfast is included during the retreat. Breakfast will include a simple selection of fresh and nourishing foods, together with tea and water. Lunches and dinners are not included in the retreat price, giving guests the freedom to experience Seoul’s incredible food culture throughout our stay. During the retreat, we will have opportunities to discover Korean restaurants, traditional dishes, street food, cafés, bakeries and local specialties. Some meals may be enjoyed together as a group, while at other times guests will have the freedom to choose according to their own preferences and dietary needs. Exploring Seoul’s food and café culture is part of the experience, from traditional Korean flavors to the city’s vibrant cafés, markets and neighborhood restaurants. PROGRAM & RETREAT EXPERIENCE This 6-day urban yoga and wellness retreat combines yoga, mindfulness, Korean culture, wellness and the vibrant energy of Seoul. Our days will begin with Yoga & Meditation Sessions, followed by carefully planned experiences around the city. Throughout the retreat, we will explore a combination of historic Seoul, traditional Korean culture, modern neighborhoods, nature, wellness and K-Beauty. Our experiences will include historic palaces and Hanok neighborhoods, Buddhist culture, mindfulness walks, the Han River, an authentic Korean Charcoal-Kiln Jjimjilbang, K-Beauty & wellness experiences, as well as some of Seoul’s most iconic neighborhoods and landmarks. We will experience different sides of the city, from Myeongdong & Hongdae, to Starfield Library, and Seokchon Lake, while also discovering quieter areas, local cafés, traditional streets and Seoul after dark. The program has been intentionally designed to offer a balance between exploration and retreat time. Between our adventures around Seoul, there will be opportunities to slow down, enjoy the villa and relax, spend time in the garden and connect with the group. We have also group Finnish sauna and hydromassage hot tub expereience. One evening we have dinner in the garden experience. One day we have Running by the Han River. We will experience three nature with urban views mindful walks. One evening will also include a Garden Fire Ceremony at our private retreat villa. The retreat itinerary is thoughtfully curated while allowing some flexibility according to weather, local conditions and the natural rhythm of the group. Exact timings and the detailed daily schedule will be shared with participants closer to the retreat. DAY 1 — ARRIVAL • GROUNDING • WELLNESS 2:00 PM — Complimentary Group Airport Arrival Transfer 3:00 PM — Arrival & Check-in at the Private Retreat Villa Welcome Gift • Settling-In Time • Tea 4:00–5:00 PM — Gentle Grounding Yoga Villa Deck • Arrival Practice • Breathwork • Grounding 5:00–10:00 PM Half Day Seoul Experience Sinchon Traditional Jjimjilbang, Supsok Hanbang Land Korean wellness cultural experience: Korean Dry Sauna • Rooftop Mountain Views • Charcoal Kilns • Korean Sauna Culture • Relaxation • Local Snacks: sikhye, eggs, roasted rice cakes, sweet potatoes Cheonggyecheon Stream Mindful Stream Walk Jongno, Cheonggye Plaza Glass Towers • Cafés • Business Seoul Vibe • Modern Seoul • City Architecture Euljiro Dinner • Neon City Lights After 11:00 PM Return to the Retreat Villa Tea • Reflection • Relaxed Time DAY 2 — ROYAL & TRADITIONAL SEOUL Until 10:00 AM Slow Morning, Yoga in the Deck, Breakfast in the Villa 10:30 AM–22:00 PM Seoul Full Experience Gwanghwamun SquareJogyesa Temple Buddhist Culture • Quiet Meditation Insadong & Jongno Traditional Streets • Shopping • Tea • Lunch Changdeokgung Royal Seoul • Palace Grounds Bukchon Hanok Village Traditional Seoul • Hanok Streets • Café Time Naksan Seoul City Wall Mindfulness Walk After 21:00 PM Return to the Retreat Villa Tea • Reflection • Relaxed Time • Dinner DAY 3 — HAN RIVER WELLNESS • SEOUL BOTANICAL GARDEN • ITAEWON Until 10:00 AM Slow Morning, Breakfast in the Villa 10:30 AM–22:00 PM Seoul Full Experience Han River, Yanghwa Hangang Park, Seonyudo Park Wellness Experience • 1-Hour Mindful Riverside Running • Stretch by the River Seonyudo Meal or Café in a Local Neighborhood Seoul Botanic Park & Greenhouse Greenhouse • Tropical & Mediterranean Gardens • Nature • Skywalk • Meal or Café Itaewon Noksapyeong Pedestrian Bridge Gyeongnidan-gil Itaewon Streets • Cafés • Shopping • Dinner After 10:00 PM Return to Villa DAY 4 — POET'S HILL • LOCAL SEOUL • MYEONGDONG • HONGDAE Until 10:00 Slow Morning, Breakfast in the Villa 10:30–22:00 PM Seoul Full Experience Myeongdong K-Beauty • Skincare • Shopping • Street Food Samcheong-dong Art • Design • Boutiques • Cafés • Local Streets Buam-dong & Poet's Hill Wellness Experience: 60' Meditation & Breathwork • Nature Hiking Literary Museum of Poet Yun Dong-ju Changuimun Gate Buam-dong Cafés • Local Streets • Lunch Seoul City Wall Nature/City Views Namsan Cable Car N SEOUL TOWER Observatory • Panoramic Views • Love Locks Hongdae Street Culture • Shopping • Cafés • Street Musicians • Dinner DAY 5 — TEMPLE • GANGNAM • SEOKCHON • LOTTE • SONGRIDAN-GIL Until 10:00 PM Slow breakfast, Yoga by the Deck 11:00–21:00 PM Seoul Full Experience Gangnam area Bongeunsa Buddhist Temple Silent Meditation Gangnam Shopping • Cafés • Lunch & Leisure Time COEX Mall & Starfield Library Photography • Cafés Seokchon Lake Mindfulness walk • Lotte World Tower view from the lake Songridan-gil Cafés / dinner After 21:00 PM Return to the Villa Sauna • Hydromassage Hot Tub • Closing Circle • Gratitude Journaling DAY 6 — DEPARTURE Until 9:00 AM Slow breakfast 10:00 AM Exit from the Villa 10:00-11:00 AM Group Incheon Airport Transfer RETREAT RHYTHM This retreat is intentionally designed to balance Seoul exploration with genuine retreat time. Rather than spending the entire day sightseeing, our days combine curated Seoul experiences with yoga, meditation, nature, slow mornings, wellness time and shared moments at our private retreat villa. The exact daily schedule and timing may be adjusted according to weather conditions, seasonal events, opening hours and the natural rhythm of the group. Language: English Skill level: Beginner + Intermediate + Advanced Minimum age: 18 Maximum age: 67 Adults only Duration: 6 days Days with instruction / planned activities: 5 days Maximum group size: 12 participants Minimum group size: 4 participants Cut-off date for minimum group size: 30 days before arrival OPTIONAL EXTRAS & PERSONAL EXPENSES During the retreat, guests will have opportunities for K-Beauty and skincare shopping, personal shopping, cafés, snacks, street food and local specialties within the neighborhoods, attractions and shopping areas already included in our scheduled itinerary. Lunches and dinners are not included in the retreat price and are paid for individually at the restaurants and food locations visited during our daily program. During scheduled free time, particularly during our visit to Gangnam, guests may independently choose additional K-Beauty clinic services, skincare or beauty treatments, massage and wellness treatments available in the areas we visit. These services are optional, not included in the retreat price, and are arranged and paid for individually by each guest. Additional purchases or optional experiences available at attractions included in our itinerary are also at the guest’s own expense. All optional activities, appointments and treatments must fit within the scheduled free time and retreat itinerary and must not interfere with the group program or timing, allowing the group to remain together and the planned retreat experience to continue smoothly. KNOW BEFORE YOU GO Weather & Season November is late autumn in Seoul, a beautiful time of year when autumn colors and fallen leaves can still be seen throughout the city and surrounding hills. Temperatures can vary considerably between daytime and evening, so guests should come prepared for cool autumn weather and colder mornings and nights. We recommend bringing layers, a warm jacket, comfortable trousers, sweaters and a scarf, as well as clothing that can easily be added or removed throughout the day. Yoga Clothing Please bring comfortable yoga and activewear suitable for both indoor and outdoor practice. Some yoga or mindfulness sessions may take place outdoors when weather conditions allow. For outdoor practice, we recommend warm layers over your yoga clothes, including a sweatshirt or fleece, warm socks and a light jacket. Outdoor sessions will always depend on weather conditions. Comfortable Walking Shoes Seoul is best experienced on foot, and our retreat includes plenty of walking while exploring neighborhoods, cultural sites, parks and other areas of the city. Please bring comfortable walking shoes or trainers suitable for full days of urban exploration. Sauna, Hot Tub & Jjimjilbang Please bring a swimsuit for use at the villa's hydromassage hot tub and any other situations where swimwear is appropriate. Our retreat also includes a traditional Korean Charcoal-Kiln Jjimjilbang experience. More information about Korean spa etiquette and what to bring will be provided before the experience. Electricity & Plug Adapter South Korea uses 220V electricity and primarily Type C and Type F electrical sockets, the same two-round-pin style commonly used in many European countries. Guests travelling from countries using different plugs should bring a suitable travel adapter. Please also check that personal electrical devices are compatible with 220V. Mobile Data & Connectivity Complimentary Korea mobile data is included during the retreat. Information regarding SIM/eSIM setup and compatibility will be provided before arrival. Getting Around Seoul The retreat includes a pre-loaded T-money transportation card and scheduled local transportation during the official retreat itinerary. Seoul has an extensive public transportation network, and throughout the retreat we may use a combination of subway, buses, taxis and walking, depending on the day's activities. What to Bring Passport and travel documents Travel insurance information Comfortable walking shoes & running shoes for the Han River running activity Warm autumn clothing and layers Yoga / activewear Warm layers for possible outdoor yoga and meditation Swimsuit Personal toiletries and medication Travel adapter, if required Small day bag or backpack Portable power bank to keep your phone charged during full sightseeing days Reusable water bottle An amount of Korean Won (KRW) in cash for personal expenses, as some local shops prefer cash or their card payment systems may not accept international cards International debit/credit card — a travel-friendly card such as Revolut or Wise is recommended to help minimize foreign transaction and currency conversion fees Money & Payments Credit and debit cards are widely accepted throughout Seoul. Guests are recommended to carry an amount of Korean Won (KRW) in cash and use an international or travel-friendly payment card for most personal purchases. Please check your bank or card provider’s international transaction and currency conversion fees before travelling. Final Retreat Information A more detailed pre-arrival guide will be provided before the retreat, including arrival instructions, airport meeting point, packing reminders, mobile data information and other practical details to help you prepare for your stay in Seoul.