Brown Teff Grain

Refill products are currently available for sale in-store only. Price shown is per ounce. Teff, Brown. The Ancient Grain of Ethiopia. Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, but equally nutritious. Non-GMO Kosher Country of Origin: United States, Spain, South Africa, Djibouti, Ethiopia Store in a cool dry place. Directions The grain is cooked very simply. Bring three cups of water to a boil, add one cup of Teff, cover and simmer for 15-20 minutes or until the water is absorbed. Toward end of cooking stir occasionally. Ingredients whole grain teff nutrition Facts Serving Size 1/4 cup dry (45g) Calories 160 Amount / Serving %DV Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 32g 11% Dietary Fiber 6g 24% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 104mg 8% Iron 3.6mg 20% Potassium 220mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.