FISH - 7-9 OZ. SWAI FILLET (15 LB. case)

Freshly frozen (7-9 oz) per Swai Fillet avg 26-34 fillets per case. Flavor Profile It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. People love swai for its sweet, buttery, and mild flavor without any hint of fishy taste. Its appeal, as many would say, is attributed to it being an affordable substitute for expensive fish like haddock. Nutrition Facts: Calories: 90 Fat Calories: 36 Total Fat: 4 g Saturated Fat: 1.5 g Cholesterol: 45 mg Sodium: 50 mg Protein: 13 g Omega 3: N/A Cooking Tips Swai is a versatile fish whose flesh is mild enough to take on other flavors but flavorful enough to hold its own in simple preparations. It remains moist during cooking. Cooking Methods Bake Broil Fry Origin Vietnam